{"id":719,"date":"2025-11-10T19:41:19","date_gmt":"2025-11-10T19:41:19","guid":{"rendered":"https:\/\/awake-sa.org\/?p=719"},"modified":"2025-11-10T19:41:19","modified_gmt":"2025-11-10T19:41:19","slug":"%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d9%84%d9%84%d8%a8%d8%a7%d9%84%d8%ba%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7","status":"publish","type":"post","link":"https:\/\/awake-sa.org\/en\/%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%81%d8%b3%d9%8a-%d9%84%d9%84%d8%a8%d8%a7%d9%84%d8%ba%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d8%a7\/","title":{"rendered":"\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u2013 \u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0648\u0627\u0632\u0646 \u062d\u064a\u0627\u062a\u0643 \u0645\u0639 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638"},"content":{"rendered":"

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    \n
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    \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638:<\/h3>\n

    1. \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0631\u062f\u064a\u0629<\/h4>\n

    \u0643\u0644 \u0645\u0631\u0627\u062c\u0639 \u064a\u064f\u0639\u0627\u0645\u0644 \u0643\u062d\u0627\u0644\u0629 \u0641\u0631\u064a\u062f\u0629\u060c \u0648\u064a\u064f\u0635\u0645\u0645 \u0644\u0647 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0645\u062e\u0635\u0635 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0642\u0635\u064a\u0631\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0647.<\/p>\n

    2. \u062a\u0646\u0648\u0651\u0639 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h4>\n

    At \u062a\u064a\u0642\u0651\u0638<\/strong>\u060c \u0644\u0627 \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u201c\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u201d\u060c \u0644\u0630\u0644\u0643 \u0646\u062f\u0645\u062c \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u062f\u0627\u0631\u0633 \u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u062b\u0644:<\/p>\n

      \n
    • \n

      \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/strong> \u2013 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u062f\u0644\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (DBT)<\/strong> \u2013 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a impulsivity.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a<\/strong> \u2013 \u0644\u0641\u0647\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 (ACT)<\/strong> \u2013 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0648\u062c\u064a\u0647\u0647 \u0646\u062d\u0648 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<\/li>\n<\/ul>\n

      3. \u0623\u0637\u0628\u0627\u0621 \u0645\u062e\u062a\u0635\u0648\u0646 \u0628\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/h4>\n

      \u0641\u0631\u064a\u0642 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/strong> \u064a\u0636\u0645 \u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u064a\u0646 \u0646\u0641\u0633\u064a\u064a\u0646 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0641\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0643\u0628\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636.<\/p>\n

      4. \u062e\u0635\u0648\u0635\u064a\u0629 \u062a\u0627\u0645\u0629<\/h4>\n

      \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u062a\u0636\u0645\u0646 \u0633\u0631\u064a\u0629 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u062d\u0645\u0627\u064a\u0629 \u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0628\u0646\u0633\u0628\u0629 100%.
      \u062d\u062a\u0649 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0645\u0643\u0627\u0646 \u064a\u0639\u0643\u0633 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u062d\u062a\u0648\u0627\u0621\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0635\u0627\u0631\u0645.<\/p>\n

      \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h2>\n

      \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u062c\u0644\u0633\u0629 \u062a\u0639\u0631\u064a\u0641 \u0648\u062a\u0642\u064a\u064a\u0645<\/strong>\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0645\u0639 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u0627\u062c\u0639 \u0644\u064a\u0641\u0647\u0645 \u062e\u0644\u0641\u064a\u062a\u0647\u060c \u0628\u064a\u0626\u062a\u0647\u060c \u0645\u0634\u0627\u0639\u0631\u0647\u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0647\u0627.
      \u062b\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u062a\u062a\u0636\u0645\u0646:<\/p>\n

        \n
      • \n

        \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/li>\n

      • \n

        \u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<\/li>\n

      • \n

        \u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628.<\/p>\n<\/li>\n

      • \n

        \u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629.<\/p>\n<\/li>\n

      • \n

        \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/p>\n<\/li>\n<\/ul>\n

        \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u063a\u064a\u0631 \u0645\u0644\u0645\u0648\u0633<\/strong> \u0641\u064a \u0645\u0632\u0627\u062c\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647 \u0648\u062a\u0641\u0627\u0639\u0644\u0647 \u0645\u0639 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

        \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/h2>\n
          \n
        • \n

          \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/li>\n

        • \n

          \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n<\/li>\n

        • \n

          \u062a\u0641\u0643\u064a\u0631 \u0645\u0641\u0631\u0637 \u0623\u0648 \u0634\u0639\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u0630\u0646\u0628.<\/p>\n<\/li>\n

        • \n

          \u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0642 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646.<\/p>\n<\/li>\n

        • \n

          \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u201c\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u201d.<\/p>\n<\/li>\n

        • \n

          \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0623\u0648 \u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n

        • \n

          \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n<\/li>\n<\/ul>\n

          \n

          \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.
          \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638 \u0628\u0627\u0644\u0631\u064a\u0627\u0636<\/strong> \u062a\u0633\u062a\u0642\u0628\u0644\u0643 \u0628\u0633\u0631\u064a\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0644\u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u062e\u0637\u0648\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629.<\/p>\n<\/blockquote>\n

          \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/h2>\n

          \u0646\u0638\u0631\u064b\u0627 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631\u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0636\u0648\u0631 \u062d\u0636\u0648\u0631\u064a\u064b\u0627.
          \u0644\u0647\u0630\u0627 \u062a\u0642\u062f\u0645 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/strong> \u062e\u064a\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/strong>\u060c \u0639\u0628\u0631 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0641\u064a\u062f\u064a\u0648 \u0645\u0624\u0645\u0646\u0629 \u0648\u0633\u0631\u064a\u0629\u060c \u0628\u0625\u0634\u0631\u0627\u0641 \u0646\u0641\u0633 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646.
          \u0628\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0645\u0646\u0632\u0644\u0647 \u0623\u0648 \u0645\u0643\u062a\u0628\u0647 \u062f\u0648\u0646 \u0623\u064a \u0639\u0646\u0627\u0621.<\/p>\n

          \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h2>\n

          \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c.
          \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u0645\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 8 \u0625\u0644\u0649 12 \u062c\u0644\u0633\u0629<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638\u060c \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629.
          \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n

            \n
          • \n

            \u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/p>\n<\/li>\n

          • \n

            \u0634\u0639\u0648\u0631 \u0623\u062e\u0641 \u0628\u0627\u0644\u0642\u0644\u0642<\/p>\n<\/li>\n

          • \n

            \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649<\/p>\n<\/li>\n

          • \n

            \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627<\/p>\n<\/li>\n

          • \n

            \u0631\u0636\u0627 \u062f\u0627\u062e\u0644\u064a \u0645\u062a\u0632\u0627\u064a\u062f<\/p>\n<\/li>\n<\/ul>\n

            \u062f\u0648\u0631 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/h2>\n

            \u062d\u062a\u0649 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u064a\u0638\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a<\/strong> \u0639\u0627\u0645\u0644\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c.
            At \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/strong>\u060c \u064a\u062a\u0645 \u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u0631\u0629 (\u0628\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639) \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u0623\u0648 \u0636\u063a\u0637\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0641\u0647\u0651\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n

            \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u062a\u064a\u0642\u0651\u0638 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/h2>\n
              \n
            1. \n

              \u062e\u0635\u0651\u0635 \u0644\u0646\u0641\u0633\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/li>\n

            2. \n

              \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629.<\/p>\n<\/li>\n

            3. \n

              \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/li>\n

            4. \n

              \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<\/li>\n

            5. \n

              \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n<\/li>\n

            6. \n

              \u062a\u0630\u0643\u0651\u0631: \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0644\u0627\u062c\u060c \u0644\u0627 \u0636\u0639\u0641.<\/p>\n<\/li>\n<\/ol>\n

              \u0645\u0648\u0642\u0639 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638 \u2013 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647\u0629 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0627\u0644\u0631\u064a\u0627\u0636<\/h2>\n

              \u062a\u0642\u0639 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/strong> \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u0645\u064a\u0632 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u062d\u064a\u0627\u0621 Al Riyadh<\/strong>\u060c \u0648\u062a\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a (\u0631\u062c\u0627\u0644 \u2013 \u0646\u0633\u0627\u0621 \u2013 \u0645\u0648\u0638\u0641\u064a\u0646 \u2013 \u0637\u0644\u0627\u0628 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u064a\u0627).
              \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0623\u062c\u0648\u0627\u0621 \u0631\u0627\u0642\u064a\u0629\u060c \u062c\u0644\u0633\u0627\u062a \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0633\u0627\u0626\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n

              \u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0627\u0633 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638\u061f<\/h2>\n
                \n
              • \n

                \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0627\u0644\u0631\u064a\u0627\u0636<\/strong>.<\/p>\n<\/li>\n

              • \n

                \u0641\u0631\u064a\u0642 \u0639\u0644\u0627\u062c\u064a \u0645\u0631\u062e\u0651\u0635 \u0648\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a.<\/p>\n<\/li>\n

              • \n

                \u0633\u0631\u064a\u0629 \u062a\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/p>\n<\/li>\n

              • \n

                \u062e\u062f\u0645\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n<\/li>\n

              • \n

                \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n

                \u062e\u0627\u062a\u0645\u0629<\/h2>\n

                \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0633\u0647\u0644\u0629\u060c \u0644\u0643\u0646\u0651\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u064f\u0639\u0627\u0634 \u0628\u0633\u0644\u0627\u0645.
                \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u062b\u0642\u0644 \u064a\u0648\u0645\u0643\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0644 \u0623\u0642\u0631\u0628 \u0645\u0645\u0627 \u062a\u062a\u0635\u0648\u0631.
                \u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/strong> At \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/strong>\u060c \u062d\u064a\u062b \u062a\u062c\u062f \u0627\u0644\u0625\u0635\u063a\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0647\u0645\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n

                \n

                \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638 \u2013 \u0646\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u0644\u062a\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/strong><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

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M\u00e1s<\/p>","protected":false},"author":1,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9,11],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-9","category-11"],"yoast_head":"\n\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u2013 \u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0648\u0627\u0632\u0646 \u062d\u064a\u0627\u062a\u0643 \u0645\u0639 \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638 - \u0639\u064a\u0627\u062f\u0629 \u062a\u064a\u0642\u0651\u0638<\/title>\n<meta name=\"description\" content=\"\u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062d\u064a\u062b \u062a\u062a\u0633\u0627\u0631\u0639 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