{"id":676,"date":"2025-08-20T17:56:15","date_gmt":"2025-08-20T17:56:15","guid":{"rendered":"https:\/\/awake-sa.org\/?p=676"},"modified":"2025-08-20T18:00:39","modified_gmt":"2025-08-20T18:00:39","slug":"%d8%a7%d9%84%d8%a7%d8%b1%d9%82-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/awake-sa.org\/en\/%d8%a7%d9%84%d8%a7%d8%b1%d9%82-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642 &#8211; \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<h1 data-start=\"174\" data-end=\"181\">\u0627\u0644\u0623\u0631\u0642<\/h1>\n<p data-start=\"183\" data-end=\"227\">\u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0645\u0646 \u0627\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0647\u0648 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data-end=\"973\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \/ \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<\/li>\n<li data-start=\"974\" data-end=\"1003\">\n<p data-start=\"976\" data-end=\"1003\">\u0627\u0644\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0643\u062a\u0626\u0628.<\/p>\n<\/li>\n<li data-start=\"1004\" data-end=\"1035\">\n<p data-start=\"1006\" data-end=\"1035\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1037\" data-end=\"1059\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u061f<\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0631\u0642 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. \u0627\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I) \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/p>\n<p data-start=\"1198\" data-end=\"1310\">\u200f(CBT-I) \u0647\u0648 \u062a\u062f\u062e\u0644 \u0645\u0648\u062c\u0632 \u0648\u0645\u0646\u0638\u0645 \u0644\u0644\u0623\u0631\u0642 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 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data-end=\"1817\">\n<li style=\"list-style-type: none;\">\n<ul data-start=\"1650\" data-end=\"1817\">\n<li data-start=\"1650\" data-end=\"1686\">\n<p data-start=\"1652\" data-end=\"1686\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/p>\n<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0648 \u0627\u0644\u0642\u0644\u0642<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"yoast-text-mark\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u0642:<\/h2>\n<ul>\n<li data-st=\"\">\n<p data-start=\"1841\" data-end=\"1915\">\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0648\u0644 \u0627\u0644\u0645\u0627\u0636\u064a \u0627\u0648 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